Coconut water for healthy life

Im sure you know about the coconut water,but there are many among us who do not know the benefits of coconut water.Coconut water is a liquid inside young green coconuts. Coconut water has long been a popular drink in the tropics, especially in India, the Coastal Brazil, Southeast Asia, the Pacific Islands,Africa,and the Caribbean.
As well as refreshing drinks and to restore electrolyte levels in the body,coconut water is also very beneficial for health.Many nutrients contained in them such as potassium,magnesium and vitamin C.

Other than as a thirst-quenching and health,coconut water is also useful for skin care.Content of antioxidants and cytokines in the coconut water has anti-aging effect,which serves as a barrier to premature aging.

Benefit of coconut water

For skin treatment

Because it has a light consistency coconut water can be a good moisturizer that can be applied to the whole body.Especially for those of you who have oily skin types,coconut water is ideal to reduce excess oil.

Oxigen circulation

The body need a good oxygen circulation,whereas bad circulation caused by deposition of dirt on our skin,by drinking coconut water very effectively binds the circulation of oxygen in the body,so the skin will get oxygen sufficient to provide a boost in order to keep skin healthy and bright ,

Acne and Blemishes

Washing your face with coconut water regularly effectively dispel acne,wrinkles,blemishes and dullness. to remove stubborn acne can be a way:
Mix 25 grams of turmeric paste with a glass of coconut water, then leave overnight, then add 3 tablespoons of sandalwood powder and stir until evenly distributed. save up to 3 days and then strain after that, apply on the stubborn acne regularly and in few days will see the results.

Oily skin

If we have an oily skin is recommended to always wash your face, because dirt, dust will be easy to stick and cause deposition on the surface of our skin that lead to acne. coconut water can help reduce excess and clean up oil from the skin. besides cleaning, coconut water can also help to control oil in the body and make the skin a natural glow and smooth.

cope with skin dehydration

Fluids are important enough for the skin, due to moisture in order to look bright and healthy, if the skin is dehydrated then the skin will be very dry and dull,so that the charm will fade and seemed to wilt. Drinking coconut water effectively prevent skin dehydration and able to help recovery the dull and dry skin.And the skin will be naturally healthy and glowing.

Anti aging

Aging skin becomes the biggest problem, especially for a women. due to several factors,such age and overuse of cosmetics that contain lot of chemicals. In the coconut water contains cytokinins that can prevent premature aging because it has anti aging.Drinking regularly can keep our skin healthy and fresh glow.

Increase metabolism

Coconut water can also increase the body's metabolism. by drinking regularly can burn sugar much faster, so the level of insulin in the body can burn quickly.Besides increasing the body's metabolism, coconut water can also increase an energy to the body and eliminate fat faster.

Remove toxin

Coconut water also can cleanse the body from toxins and removing it, this is why when you are poisoning or get allergies are advised to drink coconut water. besides that coconut water is the best cure for some diseases such as constipation, heartburn, dysentery to dengue fever.

There are so many benefits that we can get from coconut water, both for health and beauty.By drinking regularly and routinely will be increase endurance and improve the body more healthy.Let's go back to live with nature and pay attention to our health.

nature give us many benefit,we just take care and always keep it from damage.Be responsibility and make our health more important.
Thank you for visiting my blog,please read any article that maybe intresting.