Benefits Of Chocolate For Your Health

Chocolate is a favorite food of most of the general public, and to know chocolate is one of the types of foods that contain lots of nutrients. Most people consider chocolate is unhealthy foods but it is wrong.

Foods that are considered as the symbol of the love of this very popular saying in different worlds, and nutrients are contained also very diverse:

31% fat

20% contain carbs

9% protein

15% contain potassium

And some nutritious and vitamin substances contained there in.

With various nutritious substance that is what makes Brown good is consumed and gives good impact also to our health.And here's some of the benefits of chocolate for our health, including:

Lowering the risk of heart disease

Dark chocolate is able to reduce the risk of developing heart disease almost 50% this is related to the freezing of platelets in the blood become slower in people who eat chocolate than in those who did not. This is important because when platelets are having clots can form and block blood vessels within this clot which later can lead to a heart attack.

Increasing the production of insulin

Some researchers do research on 15 people to consume 3 ounces of dark chocolateor white chocolate in the same amount, which does not contain flavonoid phytochemicals for 15 days. Then the research results, that insulin resistance (a risk factor for diabetes) decreased significantly in those who eat dark chocolate.

Good for brain health

consuming dark chocolate will not only help reduce the effects of stress on the environment, but will also increase the power of the brain while it is really needed, which consume chocolate rich in flavanol influential in increasing blood flow to key parts of the brain for approximately 3 hours. This can improve performance and intelligence thinking and stimulate the brain to work properly.

Lose weight

Dark chocolate is capable of giving a feeling fuller on appeal with the other food, it is made of dark chocolate is very good for diet program. By being able to lose weight many people consume chocolate as snacks on the sidelines of a flurry compared consume foods. with dark chocolate also can prevent obesity.

Avoid chronic fatigue

Researchers believe that chocolate boosts the action of neurotransmitters, such as serotonin, which helps regulate mood and sleep, this is done in a study revealing that consuming dark chocolate make some adults do not experience chronic fatigue. but it is also still in advanced research how effect after that.

The effects of consuming much chocolate 

Despite the many benefits of chocolate if consumed excessively negative impact will also definitely to our body. This is because Brown contains nearly more than 30% fat. And if taken constantly not lose weight but will instead do the hoarding of fat that do not create good blood flow.

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